Jenny Craig
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Jenny Craig
Kirstie Alley... Monica Lewinsky... Joy Behar... Valerie Bertinelli... They've all put their bodies in the hands of Jenny Craig, one of the leading weight-loss centers in the industry since 1983. But they're not the only ones who swear by the... Read More
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Fat-Burning Secrets for Cardio Workouts
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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Best Abdominal Exercises
Best Abdominal Exercises
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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Building a Better Body, One Brick at a Time
Building a Better Body, One Brick at a Time
The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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