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Medifast plays nutritionist, chef and personal shopper for those individuals who need to lose weight but lack the time to do it. With the help of the home delivery meal service, you stand to lose up to 20 pounds in just four weeks. The best... Read More

More Diet Advice

Superfoods 101

Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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The Best Diet Drinks

When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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10 Reasons for Practicing Pilates

by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Classic Beef Jerky
It's every low-carb dieter's dream -- homemade beef jerky. If you're a fan of this...
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Love

Transgender, Hermaphrodite...
Gender and sexual identity can get quite confusing these days. The world is beginning...
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Style & Beauty

Pretty Cool-Weather Dresses for...
For women who want to continue to look feminine and sexy in dresses as the weather...
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Quiz of the Day

Are You Going To Be A Success?
To succeed or not succeed, that is the question. Although we don't have a crystal ball,...
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Moms

For Moms: Get "Back" to Basics
About half of expectant moms experience lower back pain from having to support all that...
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Archive Calendar

Featured Diet Tip

The weight didn't come on overnight, and it's certainly not going to come off overnight. Focus on losing one to two pounds per week through healthy eating and exercise. It takes a...