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Most women complain that they do not exercise because they do not have the time or know-how to even get started. With this in mind, the founders of Curves started a woman's-only gym that requires just 30 minutes, three times a week. With... Read More

More Diet Advice

Worst Dining-Out Choices

Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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Best Exercise For Your Body Type

Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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5 Food Additives to Avoid

We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Rainbow Sherbet Cake
If you want a rainbow of fruit flavor, sink your teeth into this rainbow sherbet cake....
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Love

Health Benefits of Sex
Sex does a body - and mind - good. While a romp in the sack may be fun, did you know...
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Style & Beauty

Get Glowing: How to Perk Up...
It seems like once the days start getting shorter and the temperatures drop, your skin...
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Quiz of the Day

What's Your Baby Name Style?
If you're pregnant or thinking about becoming pregnant, then one of the biggest...
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Moms

The Back-Up Plan: How to Handle...
A cough and a sneeze can mean the start of something big - and not in a good way. It...
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Archive Calendar

Featured Diet Tip

Leaf it to this veggie to get you healthy. Tis the season for kale. From the middle of winter to the beginning of spring, there's a bounty of this leafy green vegetable that has a...