OPTIFAST
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OPTIFAST
Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement program caters to people who are at least 50 pounds overweight or have a body mass... Read More
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Best Fitball Exercises
Best Fitball Exercises
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Worst Dining-Out Choices
Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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Best Exercise For Your Body Type
Best Exercise For Your Body Type
Working out without seeing any results? It could be you're not doing the right kind of exercise for your body. By identifying and...
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