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While in the United States, mirror what the French do. That is the advice of author Mireille Guiliano. With one in three people in America overweight or obese, Guiliano suggests that readers take a cue from their thinner French counterparts.... Read More
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Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and "zap" a...
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Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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