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Any Tom, Dick or Frank can certainly come up with a diet program... and the Gotti Diet is one great example of that. "Written" by Frank Gotti Agnello, grandson of the late Mafioso John Gotti, the Gotti Diet is Frank's weight-loss journey in... Read More
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by Ysabel J. Doran
Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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