Atkins
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Atkins
Created by massively influential Dr. Robert Atkins, the low-carb craze started over three decades ago. Although the low-carb approach has been hit relatively hard in the media over the last couple of years, there are still numerous advocates... Read More
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Omega 3 Fish Oil and Weight Loss
Omega 3 Fish Oil and Weight Loss
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
Protect Yourself from Workout Injuries
By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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