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Macrobiotics is the practice of advocating for well-being and longevity through a diet consisting of whole grains and beans. This lifestyle change is done in moderation, gradually cutting back on animal products, sugar, refined flour, and... Read More
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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