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20-Minute Home Workout
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If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit.
1. Jog in one place for 3 minutes.
2. Do 25 jumping jacks.
When landing, bend your knees slightly to reduce the impact on knee joints.
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3. Do 15 crunches.
Lie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands. Keep your neck in a straight line with your spine. Flex your waist to raise the upper torso from the mat. Lower yourself until the back of your shoulders touch the mat.
Muscle worked: rectus abdominis
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