Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too.

Some people like to get up and head to the gym every morning, before most of us are even out of bed. We all know that even a little exercise will be good for us, but we just don't have the time or the motivation. Gym memberships can be a very expensive cost.

Find ways to get fit, no matter how. A gym membership is not the answer for a lot of people, but that is no excuse for laziness. Exercise equipment is right under your nose; just find something that works for you.

Walking is still regarded as a fantastic way to exercise. Thirty to sixty minutes a day will get your blood pumping and metabolism moving. Walk around the neighborhood or find a city park.

Use a bicycle for transportation. Of course, many times this is not possible, but bike when you can. Eventually, you'll push yourself to go farther distances. Don't forget your helmet.

Pushups and sit-ups are still recommended by your gym teacher. They are easy exercises that you can do at home. There are plenty of add-on products that can increase the productivity of the simple exercises. Incorporate free weights as you do you sit-ups. Remember those crunches?