Fruit salad
Instead of cookies or cake, prepare a fruit salad. It's easy to chop up your favorite fruits and add lemon juice to keep bananas and apples from discoloring. A dash of apple juice adds moisture. Low-fat caramel and creamy dips add extra flavor.

Healthy Yogurt Spread
Looking for a healthy alternative to spread on your crackers? Low-fat yogurt can be spiced to add zest to your appetizers.

Yogurt Cheese Spread

Place yogurt in cheesecloth in a strainer overnight to thicken. Discard liquid and add oregano, salt, garlic, cumin, turmeric, dry parsley and black pepper. Keep chilled until ready to eat.

Tailgating can be a time to enjoy the outdoors and show your team spirit. Simple changes can change conventional recipes into delicious and nutritious ones. Invite your friends to join you for a healthy tailgating party.