Cravings are your body's way of telling you that something is missing or out of balance. Given the state of our modern food supply it's no wonder so many of us struggling with cravings -- especially for sugar. The key to moving through any craving is to understand it and see it for what it is. Just because you can't stop thinking about ice cream doesn't necessarily mean that your body needs it. Consider the other factors at play and, most importantly, feed your body nourishing whole foods to keep it healthy and satisfied.