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Six Simple Rules to Low Glycemic Eating

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Most vegetables contain very little carbohydrates and have an extremely low GI level. Potatoes are the exception to this. Most fruits also have very low GI levels due to the sugar fructose, fiber, and acids they contain. Usually the higher levels of acid fruits contain, the lower their GI level will be. That is why citrus fruits have extremely low GI levels. Berries have so little carbohydrates in them that their GI level is almost impossible to test. Berries are a true power food, because not only are they delicious and have very low GI levels, but they are also loaded with antioxidants. So feel free to enjoy them as much as you want.

You should aim to eat at least six servings of fruits and vegetables per day. A serving is usually one medium size fruit, half a cup of vegetables, or half a cup of berries.

6. Eat lots of whole grains.

For most individuals, grains are big part of their daily diet. You can still enjoy your favorite grains like bread and pasta when following a low GI lifestyle, but just make sure that you make smart grain choices and select quality whole grains over refined and high processed grains. You should be consuming approximately three to five servings of grains per day. A serving is typically two thin slices of bread, half a cup of oatmeal or pasta.

When you follow these six simple rules you will not great changes in your health, skin, body fat ratio, and energy levels.

About the Author

How To Lose Unwanted Stomach Fat and Get Six Pack Abs: Abs IQ is a revolutionary fitness and nutrition program developed by Bogumil Gizewski, a renowned master trainer. To learn more about the Abs IQ program please visit www.absiq.com. Bogumil Gizewski can be contacted through his official website which is www.bogumilgizewski.com.

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