A diet which includes these fats encourages obesity and can cause inflammatory conditions, such as arthritis. Research suggests they can be a cause of infertility or liver dysfunction. A link to Alzheimer's disease has been discovered. They increase cholesterol and present a higher risk for stroke. Probably the greatest health concern is the development of heart disease, as just one gram per day of these unfavorable fats increases the risk by 20%.

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Enjoying a diet free of these disease promoting, potentially fatal fats, is essential and easily accomplished by choosing healthy alternatives for cooking and baking. As nothing is written in stone, substitutions can be made for butter or oil, that will prevent the health concerns related to such products and provide health benefits of their own. Below are five options to help eliminate these fats from your recipes.