Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
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7 Ways to Be More Confident in the Bedroom

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A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
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10 Ways to Prevent Obesity

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It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
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Emergency! Does Your Child Know What to Do?

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Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
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Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
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Can You Break His Bad Habits?

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From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
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Hot Summer Workouts

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Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards!

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Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
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Slow-Cooked Stuffed Peppers

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This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
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Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Fight PMS with Food

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  • Breakfast is essential and should comprise carbohydrates like natural, whole-grain cereals. Hot cereal cooked with honey and dried fruit is excellent. Muesli is delicious soaked overnight in fruit juice. Complete your breakfast with whole-grain toast.
  • Become a grazer. Eat often to keep your blood sugar on an even keel. Eat a green salad every day. Nuts, garbanzo beans, pumpkin and sunflower seeds with minimal salt are excellent snacks. Keep dairy products to a minimum. {relatedarticles}
  • Avoid alcohol and sugar -- a glass of wine or piece of chocolate cake (or both!) may seem like what you need, but they can make your symptoms worse.
  • Herbal teas with basil, rosemary, lemon balm, nutmeg, marjoram and lemon verbena are soothing and keep you hydrated. A large sprig of basil or mint and a few drops of fresh lemon juice elevate a glass of water to a delicious and interesting drink. Non-caffeinated fluids will beat back the bloat.
  • Occasionally, indulge yourself in a bit of dark chocolate -- the darker, the better. Chocolate contains a substance known as theobromine that stimulates the release of endorphins, the feel-good hormone. Just don't overdo it, as much as you might crave chocolate.