Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Curing Seasonal Affective Disorder Naturally

By Brenda Skidmore

SAD, otherwise known as 'seasonal affective disorder,' is systemic in nature, and this condition can affect anywhere from 5 to 25 percent of the American population.

The symptoms can range from a relatively mild subtype form, of which affects a larger number of people and is commonly known as the 'winter blues,' to more of a 'I can't get out of bed' type of clinical depression that affects a smaller portion of the population. Both though, disappear just as soon as daylight hours begin to increase in the spring. SAD seems to affect more females, 70 to 80 percent of all sufferers, for unknown reasons, than males or children. Symptoms in males, however, can be more severe.

The whole seasonal affective disorder phenomenon has not always been recognized as a medical condition. The term was first acknowledged, and appeared in 1985. The onset of the condition typically can begin as soon as late summer or early fall arrives, and can last until mid to late spring. Roughly 6 to 7 percent of the population, over 10 million, reports experiencing the extreme symptoms of SAD like, clinical depression, cravings for and overeating of refined carbohydrates, sleeping excessively, a heightened sensitivity to pain, social withdrawal, significant weight gain (as much as 40 pounds a season), lack of motivation, loss of interest in things or people normally enjoyed, or a perverse sadness.

Regardless of your gender or age, however, the first step to getting to the root cause of the problem that may be causing your winter woes, is recognizing any variations of symptoms you may be experiencing. Milder symptoms are, largely, scaled down a bit from some of those mentioned above, even possibly a few others that are not mentioned here. The bottom line is, you simply do not have to dread going into the shorter days, and long nights every fall and winter season. You can become pro-active in reversing your symptoms, once you begin to understand how.