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Rainy-Day Fitness Fun
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If you have a garage or covered area, then it's the perfect place to host a dance party! Crank up the tunes and let the kids burn some calories by busting a move. Little ones might enjoy bubble-blowing, too! Add a jump rope to the mix to get in some old-school cardio that's fun and challenging. Rainy days are perfect for spending time in the kitchen teaching the kids about healthy eating and baking up some tasty treats. Try recipes for fruit- and fiber-filled muffins; popsicles made with juice and fruit; snack mix that includes dried fruit, pretzels, low-sugar granola or whatever else they like to eat. Keeping the focus on fitness while it's raining will give them lessons that they'll remember when the sun shines again.
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