Choose a regular, single patty hamburger without mayonnaise and cheese.

Over the last few years, many chain restaurants have been adding healthier menu options. They also started providing nutrition information for all the foods on the menu, but you usually need to ask for it. Try checking their website as well for additional information.

Hamburger fast food restaurants are the most popular with children. However, other options are available such as Asian food, sandwiches, or Mexican grills. Keep in mind that every fast food restaurant has both healthy and less-healthy choices. Here are some pointers to remember that can help you make better choices when eating out at various fast food places:

Mexican food:

Choose grilled soft tacos or burritos instead of a crispy shell or gordita-type burritos.

Black beans are a better choice because they have less fat than refried beans.

Ahhh, the Mexican condiments! Salsa is low in calories and fat and it makes a great substitute for sour cream, guacamole and cheese.

Deli sandwiches:

Choose lean meats such as chicken breast, lean ham or roast beef, instead of salami or bacon.

Ask for 100% whole wheat bread for sandwiches. Skip the croissants and biscuits because they are high in fat.

Add low fat salad dressings instead of special sauces or mayonnaise.

Choose baked chips or pretzels instead of regular potato chips.

Asian food: