Do you want to become a "skinny bitch?"

And authors Rory Freedman and Kim Barnouin do not mean it in a derogatory way. No, there is nothing bad about transforming into a woman who wants to stop eating crap and begin looking wonderful. Their definition of a skinny bitch is a person who likes food, eat well and loves her body.

It does not matter what the number on the scale is. A "skinny bitch" comesin all shapes and sizes, they say. Both Rory and Kim, a former modeland a former modeling agent respectively, had their own demons with food
until they figured out the impact a healthy diet could have.

The premise of the Skinny Bitch approach to regaining your health iseasy. Eat all of the carbs you would like -- bread, pasta, potatoes andcookies. However, eliminate red meat, dairy products, sugar, refined flour
or artificial sweeteners.

Replace those foods with soy products, whole grain products, soy products, water, decaf green tea and organic red wine.