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Have a Healthy Cookout
Today's Diet & Fitness Tip
Have a Healthy Cookout
Now's the perfect time to close out the summer barbecue season. It's still warm and staying light longer -- so why not spend time outside instead of in the hot kitchen? Barbecued food is mostly healthful, but there are a few ways you can amp... Read More
More Diet Advice
Cut Calories Without Counting
Cut Calories Without Counting
Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it's a plan that backfires for more...
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Beginner's Guide to Weight Training
Beginner's Guide to Weight Training
Who would have thought a set of dumbbells and a training mat is all you need to start losing weight and gaining muscle? Of course, you...
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Best Butt Exercises
Best Butt Exercises
We all want a shapely behind. What we don't want is the massive effort it takes to get a curvy derriere. We can attack this typical...
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