Today's Diet & Fitness Tip
Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained for, or actually needed. Restaurant portions are the ultimate diet trap. Those pasta... Read More
More Diet Advice
When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically...
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by Melanie Grimes
Tailgating can be healthy as well as fun. The fresh fall air stimulates the taste buds and warm comfort foods are the...
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Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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