Today's Diet & Fitness Tip
It's far too easy to blame other people for your weight problem. Maybe your spouse is critical of your appearance or weight, and it drives you to eat. Perhaps obesity runs in your genes. We can all come up with a million reasons why we're... Read More
More Diet Advice
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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by Trent Lorcher
In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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