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Today's Diet & Fitness Tip
Five a day keeps the diseases away. We're talking about consuming at least five servings of fruit and vegetables every day. That's the recommendation of the Centers for Disease Control and Prevention. According to the agency, fruits and... Read More
More Diet Advice
Best Abdominal Exercises
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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Why Exercise Variety Leads to Fitness Success
by Shannon Beineke There's a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the...
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Wii Fit: Does it Work?
The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise....
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