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Losing in Intervals: A Fool-Proof Plan
Today's Diet & Fitness Tip
Losing in Intervals: A Fool-Proof Plan
Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout -- performing intense spurts mixed with... Read More
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Bust Exercises
Bust Exercises
Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise...
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Calorie Burners: Best Classes for the Bucks
Calorie Burners: Best Classes for the Bucks
Anyone seriously attempting to lose weight knows the major principle of weight loss: burn more calories than you take in, and you will...
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Best Workout DVDs
Best Workout DVDs
You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the...
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