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In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than a dozen different weight-loss, nutrition and fitness plans personalized to your wants and needs. Read More
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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The Most Effective Exercises
The Most Effective Exercises
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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