Bowflex
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Bowflex
How many times have you watched the Bowflex commercials from the comfort of your couch and wondered what the crafty contraption could do to help you lose weight? If the answer is more times than you can count, you are not alone. Read More
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The Best Sports Workout
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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