The Spice of a Healthy Life
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That's because combating elevated blood sugar levels and fighting insulin resistance can aid in weight loss. High glucose levels cause the body to store energy and hold on to fat. Cinnamon has been proven to prevent insulin resistance.
But the health benefits go beyond battling the bulge. A recent study found that consuming 1/2 teaspoon cinnamon daily lowered fasting serum glucose levels by almost 30 percent, and it lowered triglycerides, low-density lipoproteins and total cholesterol. Cinnamon has antibacterial properties that prevent the growth of bacteria and fungus which cause yeast infections, and it wards off the E. coli bacteria. Other research indicates that smelling cinnamon boosts brain function and memory. Why not take advantage of this spice rack staple? Add cinnamon to your tea, applesauce, cereal, toast, oatmeal, coffee, rice pudding or any other dish.
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