[LEFT BOTTOM]

Your Christmas Survival Guide

RATE: 
1 1 1 1 1 1 1 1 1 1 Rating 3.67 (3 Votes)

When it is time to sit down with your family, think small. Opt for smaller portions of foods you really like. Make every bite count.

Use a smaller plate if you need to. Allow yourself one round and don't go back for seconds. Instead of sampling every sweet treat, stick to a small portion of one lower calorie dessert with a bowl of fresh fruit. Just say no to leftovers. There's no reason to carry the fattening feast on for another day. Also, enjoy a post-meal walk or a friendly game of football. Do something to get moving. Following these smart tips is the best give you can give yourself this Christmas.