Today's Diet & Fitness Tip
While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific exercise for a specific part of your body, the muscles of that particular body part will... Read More
More Diet Advice
For years, vitamins and other supplements were viewed as a "one size fits all." However, many recent studies have differentiated between...
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by Elizabeth Kelly
It's one of the most frustrating feelings a woman can have. You wake up one morning to find that the jeans that...
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By Derek Kim
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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