Today's Diet & Fitness Tip
Use pumpkins for more than decorations this year. That bright orange color should be a dead giveaway that pumpkins contain plenty of antioxidants, particularly beta carotene. This health booster contributes to increased immunity, eye health... Read More
More Diet Advice
By Derek Kim
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the...
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