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More Movement Means More Energy
Today's Diet & Fitness Tip
More Movement Means More Energy
You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy... Read More
More Diet Advice
Healthy Lunch Strategies
Healthy Lunch Strategies
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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The Best Diet Drinks
The Best Diet Drinks
When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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Fad Diets that Make You Fat
Fad Diets that Make You Fat
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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