Today's Diet & Fitness Tip
Create a motivational mantra. I am what I eat. Bigger isn't better. I'm in it to win it. Rome wasn't built in a day. Think of a saying that reflects your weight-loss journey and stick to it. When you wake up in the morning, state your mantra... Read More
More Diet Advice
Are you thinking about jumping into the next fad diet trend? Popular plans such as the Atkins and South Beach Diet promise to help you...
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The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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