Today's Diet & Fitness Tip
Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don't necessarily have to forsake your... Read More
More Diet Advice
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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by Rita Chaney
For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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