Atkins
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Atkins
Created by massively influential Dr. Robert Atkins, the low-carb craze started over three decades ago. Although the low-carb approach has been hit relatively hard in the media over the last couple of years, there are still numerous advocates... Read More
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Can You Be Fat and Fit?
In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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Healthy Lunch Strategies
by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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The Best Diet Drinks
The Best Diet Drinks
When you're trying to lose weight and stick with a healthy diet, getting rid of sugary sodas and unhealthy drinks is one of the keys to...
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