Today's Diet & Fitness Tip
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate - is it a dinner-sized one, overflowing with... Read More
More Diet Advice
by Rita Chaney
Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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by Rita Chaney
For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day....
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