Today's Diet & Fitness Tip
Fitness fads come and go - remember the thighmaster? - but if you want a well-rounded workout, then embrace the fitness ball. It's no secret that exercise balls are a great way to add variety to your workout and improve strength in your core... Read More
More Diet Advice
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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