Today's Diet & Fitness Tip
Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller... Read More
More Diet Advice
Did you know that the food you eat could be prematurely aging you? Science has made some amazing discoveries in the last decade in...
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by Richard van Beek
Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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