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Easy Ways to Get Your Water
Today's Diet & Fitness Tip
Easy Ways to Get Your Water
You know you're supposed to drink those eight glasses a day, but water can be so...boring. But take heart - there are lots of ways to incorporate water into your daily diet without having to tote around a gallon jug of H2O. When you wake up... Read More
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How Can a Pedometer Help You?
How Can a Pedometer Help You?
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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Cancer-Preventing Foods
Cancer-Preventing Foods
According to the National Cancer Institute, dietary factors play a significant role in cancer risks. A recent review estimates that 80...
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