Today's Diet & Fitness Tip
Opt for egg whites. For decades, eggs had a bad rap for raising cholesterol. However, experts have back-pedaled over the last few years claiming there is no link between dietary cholesterol and blood cholesterol, which essentially lets the... Read More
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At first glance, smoking and exercising do not seem to go hand in hand. Smokers are generally not known for their stamina and overall...
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If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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