Today's Diet & Fitness Tip
Millions of us can't start the day without a cup of joe - or several. Studies show that coffee is Americans' primary source of antioxidants. But the news about java isn't all good. Coffee has several negative health effects, and it's... Read More
More Diet Advice
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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