Today's Diet & Fitness Tip
You've heard the saying "just what the doctor ordered," but do you really know what that entails? It doesn't matter how healthy you think you are, you should visit your physician at least once a year for an annual physical. The doctor will... Read More
More Diet Advice
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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By Craig Watkins
If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too...
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By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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