Today's Diet & Fitness Tip
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, a bagel or a muffin, they'll opt for the latter, thinking it's the best move for their... Read More
More Diet Advice
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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by Laurie Boris
The amount of money that Americans spend in an effort to keep their faces youthful and their tummies taut - whether it's...
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