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Pre-Workout: To Eat or Not to Eat?
Today's Diet & Fitness Tip
Pre-Workout: To Eat or Not to Eat?
Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat... Read More
More Diet Advice
Slow and Steady Wins the Diet Race
Slow and Steady Wins the Diet Race
Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss "success"? Dieters who choose a...
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Are You
Are You "Skinny Fat?"
You have one of those natural, slender bodies that most people can only look at with both longing and envy. If this is you, and you have...
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