Today's Diet & Fitness Tip
Many people live and diet by the number on the scale, but does a weight-loss program really have to be dictated by a number? When that number becomes the be-all, end-all of your success and ultimately your self-esteem, then its value starts... Read More
More Diet Advice
by Ginger Voight
In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat"...
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Osteoporosis is a medical condition characterized by low bone mass and deterioration of the micro-architecture of bones which result in...
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There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for...
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