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Is the Freshman 15 a Myth?
Today's Diet & Fitness Tip
Is the Freshman 15 a Myth?
Among the perils of a new school and entirely new environment lies the myth - or is it? - of the Freshman 15, those 15 or more extra pounds gained during the freshman year. Many factors cause weight gain in college - heavy drinking,... Read More
More Diet Advice
The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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Hot Foods to Rev Up Your Sex Life!
Hot Foods to Rev Up Your Sex Life!
by Shannon Beineke Aphrodisiacs stimulate sexual desire, and one of the strongest happens to be food. It can add serious sizzle to your...
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