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No Parking? You're In Luck
Today's Diet & Fitness Tip
No Parking? You're In Luck
When it comes to fitness, little efforts add up big time. Exercising is not reserved for the gym. Every time your body moves, it counts. Instead of spending time driving around the parking lot or waiting for the next person to get out of a... Read More
More Diet Advice
Benefits of an Anti-inflammatory Diet
Benefits of an Anti-inflammatory Diet
There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging...
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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The Importance of Rest for Muscles
The Importance of Rest for Muscles
Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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