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15 Minutes A Day Keeps The Fat Away
Today's Diet & Fitness Tip
15 Minutes A Day Keeps The Fat Away
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you're busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to... Read More
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Avoid Diet Pitfalls
Avoid Diet Pitfalls
In a society where dieting can seem virtually impossible amidst all of the food temptations and those of convenience, there is hope. A...
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Benefits of an Anti-inflammatory Diet
Benefits of an Anti-inflammatory Diet
There has been a blizzard of information about anti-inflammatory diets within the past several years, beginning with the anti-aging...
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The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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