Today's Diet & Fitness Tip
A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there's a class that you want to attend. Most gyms have a variety of classes to choose from, and there... Read More
More Diet Advice
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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