Today's Diet & Fitness Tip
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body's posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in... Read More
More Diet Advice
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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