Today's Diet & Fitness Tip
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion... Read More
More Diet Advice
Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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